Your body is designed to move. But when day-to-day life keeps you sedentary, it has a negative impact on your musculoskeletal (MSK) health.
Simply put, MSK health is comprised of the bones of your skeleton, the muscles that move you, and the joints of your limbs and spine. When you add movement, these systems work together to maintain your health. And it’s the motion, the movement, that’s key.
As we age, our motion age may not align with our birth age. Too much sitting can actually increase your motion age—the “age” of your body’s movement ability and prevent you from fully experiencing the things you love to do.
At Reach Movement, we believe that everybody has the right to Move Well and Live Well. We work with you to assess where you are now and create a customized plan that helps you reach your individual movement goals.
Reach your full movement potential today!